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Self-Compassion For Self-Doubt

13 Min
Meditation
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Olivia Jackson
Spiritual Mentor & Meditation Guide
A practice inviting you to gently explore the roots of self-doubt while cultivating kindness, understanding & compassion toward yourself. Through mindful awareness of the breath & body, you'll be guided to connect with the deeper feelings that may underlie your doubt, offering them the same compassion you so often extend to others. Soften inner criticism & create space for healing