Self Worth Meditation | Love Who You Are

You deserve the same love and compassion you give to others. This warm self appreciation meditation and talk gently guides you to feel genuine value in yourself and your life rather than just think about it. Perfect for those who struggle with self criticism, low self worth or inner judgement and ideal for a quiet morning or restful evening. Using heart-centred reflection and grounding body awareness you'll explore your physical self, character, relationships and impact on the world. A tender low-energy practice that ends with your hand on your heart feeling quietly loved and at home in yourself. www.oliviajackson.net