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Self Presence

5 Min
Life Coaching
1.2k+ Plays
66 Favorites

Nitima Priya
Holistic Hypnotherapist, Psychotherapist
Key to Happiness is ability to offer your compassionate presence to yourself. Allow this guided meditation to relax your body and permit yourself to offer your presence to you. You can only be there for others if you're fully there for yourself. Take a break and relax.
From the community
3 reflections
This is SO Groovy!
I don’t really have any weight to draw me down (save for my roommate just showing up to put a movie in,); BUT I just wait to play it for my God-like roommate, Paul (he’s the caregiver for my annoying roommate). MAYBE this will help him…. Wish me luck! Coffee on, my friends! ☕️☮️🐝☮️☕️
Being there 💜
A beautiful meditation about being there for yourself. I know that I have the choice as to how I feel at any given moment. I sure wish I knew this years ago! It takes time and work but it's soooo worth it! Easier said than done....but it's becoming part of me now. Spirit is with all of us, all the time. I am not alone. You are not alone. That sure is an awesome feeling.
Being there for you
One of my favourites yet. Being there for yourself and allowing yourself time to just be in the here and now
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