10 min

Self Compassion

10 Min
Emotional Intelligence
31 Favorites

Nitima Priya
Holistic Hypnotherapist, Psychotherapist
let yourself bath in self compassion with this guided meditation.
From the community
2 reflections
Self Compassion
Haze still brings me joy. Seeing myself in front of me, and radiating compassion out to me makes me smile. I am happy. And I am a mountain.
Self Compassion
I felt a bit conflicted as I try to stay present and then have to think “back” to a time when someone showed me compassion. I then have to recall why they showed me that compassion and I struggle thinking about that painful memory or event. I know I have to show myself compassion in the present but I’m trying to heal and move away from thinking of my past. So it’s very conflicting.