Nitima Priya

Holistic Hypnotherapist, Psychotherapist

Haze still brings me joy. 
Seeing myself in front of me, and radiating compassion out to me makes me smile. I am happy. 
And I am a mountain. 

Self Compassion

I felt a bit conflicted as I try to stay present and then have to think “back” to a time when someone showed me compassion. I then have to recall why they showed me that compassion and I struggle thinking about that painful memory or event. I know I have to show myself compassion in the present but I’m trying to heal and move away from thinking of my past. So it’s very conflicting. 

let yourself bath in self compassion with this guided meditation.