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Self Compassion

20 Min
Meditation
1.1k+ Plays
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Mary Ann Stancel
Intuitive Energy Practitioner & Coach
Self-compassion meditation is a practice that aims to cultivate kindness, understanding, and acceptance toward oneself. It involves directing loving and compassionate thoughts and feelings toward oneself, especially during times of struggle, pain, or self-criticism. This meditation can be helpful in fostering self-care, resilience, and emotional well-being. Here's a description of a self-compassion meditation.