Self Compassion Break and Reset

Release judgment and practice self-kindness with this guided meditation. In the "Self-Compassion Pause", you’ll soften the inner critic, anchor into compassion, and reconnect with your worth. Through breath, awareness, and visualization, this practice helps you return to daily life lighter, calmer, and more open. Perfect for anyone facing stress, burnout, or self-criticism — a daily reminder that you are enough.