Tracks similar to Self Care

This Is the Only Moment

Mindfulness of Breath

Hold yourself with Loving Kindness

Letting Go of Judgements

Attitude of Gratitude Meditation

Give Yourself a Good Facial Massage

Peace Comes from Within

Calmness

Get Unstuck

Counting Meditation

Clarity

Counting Meditation 14 mins

Harmony

Soothing Body Relaxation

Confident & Calm

Breath is your Anchor

Allow the Light into Your Life

Self Appreciation

Appreciate Yourself

Becoming Your Own Good Friend

Unshaken Mountain

Yoga Nidra - Meditation For Sleeping

Wake up practice-Setting right intention

Feeling Safe

Stillness

Releasing Sorrow

Healing with breath

Feeling Safe

Awake in the Body

Releasing Anger

Releasing Blame

Loneliness - Offer Presence to Yourself

Shake Off Your Day

Just Relax

Be Inspired

Great technique to worry less

Releasing Pain

Letting Go of Resentment

Sleeping Meditation - Body Scan

Gratitude Meditation

Health & Healing - Mindful Affirmation

Dissolving unhelpful Thoughts - Covid-19

Expanding Heart & Feeling Gratitude

Thoughts are Like the waves

Releasing Worries Through Compassion

Let go of Fear

Cool and Comfortable Eyes

Lovingkindness Meditation

How to Calm Your Worrying Nerves Down

Soothing Body Relaxation to Feel Safe