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Self Care

10 Min
Meditation
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Nitima Priya
Holistic Hypnotherapist, Psychotherapist
You can only care for others if you care for yourself. Always start with you and know the rest will fall in place. This meditation will allow you to just be and be present for yourself without any expectations or judgment, which can be a nourishing form of self-care. Sit back, be in touch with yourself, and feel alive.
From the community
11 reflections
T
Tara
Self-care
Caring for myself has always been difficult for me but with these gentle meditations I’m learning how. I really enjoyed this meditation. It felt so nourishing. Afterwords I remained in a very relaxed state for quite some time. This is A meditation I will return to.
T
Tara
Self care
Self-care feels good. Self-care is nurturing and it is OK for me to be nurtured
T
Tara
Caring for Oneself
Learning to be with myself is healing. In order to care for others we must first care for ourselves.
T
Tara
Caring for oneself
Caring for oneself requires mindfulness. I’ve never been good at caring for myself and the result is I am quite ill. Once your body deteriorates from the ravages of stress it’s very hard to reverse the damage.
R
Rick
Bring Your Mind Home
This is a solid 10 minute reminder to stay present. It has been a tough couple of weeks. My mind swirls. This meditation brought me home.
C
Cyndee
Being present, staying present
I kept coming back to the breath, as my mind occasionally started to wonder, to unnecessary thoughts. Focusing on the breath in and the breath out, the way my clothes felt against my skin and an occasional car passing by, we’re all ok and comforting to me. Mindfulness is being present at all times, I can’t be present for others if I can’t be present for myself. I will try very hard to be present all day wherever I go and whatever I do, but I realize this is really a challenge for me. I’m a thinker! Thanks 🙏 Aura
A
Angel
Being present
Relaxing with good is relieving to let the peace of sound wash over me & to notice the small things like the air hitting my skin or the sounds I hear
K
Katie
My breath
I’m learning how to focus on my breath and that it’s ok to drift and come back. Thinking and noticing my breath is being present with me. Very grounding.
S
Susan
Present
It is so important to be present in my life. It gives me a new view of everything - including me
J
Julie
Self Care
Nitima delivers a wonderful message about the importance of caring for yourself. If we can’t be present for ourselves, we can’t be present for others. She talks about the importance of showing compassion and kindness to ourselves as well as just being aware. I do feel this is more of a life coaching session instead of a meditation since she talks the entire time. I hope everyone can find a little time for themselves today.
P
Patrick
SLOW DOWN!
Is what this teaches me. Everything today is too fast. There is a reason it’s called “break-neck” speed. 🙏
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