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Seize the Day

4 Min
22 Favorites

Stacey Henry-Carr
Hypnotherapist & Life Coach
When you get lost in the disruptions of the day, you can just slow down and listen to this meditation! Seize the day! Music Lazy Rain by Aposine
From the community
2 reflections
As I sat in an upright position, I took in a few deep breaths into my belly. Relaxing in my body, allowing my heart to be open to these words of wisdom, I began to seize the moments of my upcoming day. The moments of being in awe as I capture moments of beauty and wonder at the nature park this morning. The moments of greeting my mom’s two dogs when I return home. The moments of being fully alert and present for a Zoom call this afternoon. The moments of being focused while I read and take notes. The moments of savoring my first bite of a delicious meal this evening. The moments of relaxing in my bed, cuddling with my two cats tonight. I allow myself to savor these moments with any expectations. I allow myself to have a beginners mind. I allow myself to be in stillness. I allow my heart to be open to and hear the music of the universe. I allow my soul to sing in glory for the moments I am given during this brand new day. Namaste 🙏🏻❤️☮️
Walter J
Certainly a relaxing meditation that allows us to detach & just be. Her hypnotic voice and music effectively allowed me to temporarily park my ego & conscious mind so I could listen to my Soul Sing it’s naturally beautiful tune. Definitely a calming type of meditation. 🎶😑🍀