See Yourself Clearly
9 Min
Meditation
4.9k+ Plays
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Hilary Jackendoff
Yoga Nidra, Meditation, & Sleep Expert
This meditation is a self-inquiry practice, designed to increase self-awareness. See yourself clearly and deepen awareness of your patterns, habits and beliefs, so you can begin to accept yourself just as you are. From a place of deep self-acceptance and self-compassion, we can create real change in our lives.