30 sec preview
Get Started Free

Sea Visualization For Sleep

20 Min
1k+ Plays
36 Favorites

Julie Aelbrecht
Sleep and Meditation Teacher
When we go to bed with the express goal of falling asleep quickly, we can often get in our own way. Getting to relax the body and the mind before we drift off can be very useful. In this exercise, we will relax our bodies and then take some time to visualize ourselves at the beach. The body, the breath, and the visualization come together to get you to accept rest into your life.