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Goodbye Self-Doubt & Hello to Your Dream

3 Min
Life Coaching
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Everton Bedward
Life Coach
Doubting yourself might be a hindrance in reaching your dreams
From the community
67 reflections
M
Marjo
Giving power to self doubt.
This session was so powerful in just 3 minutes. I took the most powerful smallest saying from this, “when you doubt your power, you give power to your doubt.” This was so intense for me because I always doubt myself and that holds me back from seeing the true me of what I want to become, and what others see in me. I always doubt that I can do anything, starting my own business, making a phone call, finding my dream job, getting financially stable. All those are within my own reach, but I constantly think and over think that that dream may simply just be that, a dream, something that I am not worthy of. Today, I wrote down that simple quote and will keep it as a reminder of my potential to do more!
A
Aldena
You never know till you try
If you doubt yourself you aren’t giving it your all and if really hope to achieve the dream you must give it your all
K
Kaylee
Don’t give uo
When you doubt your power u are giving power to your doubt. Believe in yourself.
R
Renee
Embrace Your Flaws
Embrace all of your flaws and never have self doubt...self fought can cause stress and bad things to occur in your life.
J
Jay
Self doubt
It creeps in subtly. Usually when facing new challenges or unfamiliar situations. It’s important to stay calm and remember somethings we have no control over; we have control over our response. This can help build confidence in these life situations
J
Janna
I really loved the 5 keys to beginning your journey! They are steps that can easily be achieved!
Very positive and yet so simple! I enjoyed this channel very much! I feel great!
S
Samantha
Defeating self doubt
I feel great after this. I learned the 5 ways to do this! “When you doubt your power you give your power to your doubt”
S
Sarah
#1
I felt confident I felt like I could do anything in the world. I learned that the key is to have a positive mindset on life.
D
David
Mood
I feel unstoppable and confident also I can love to do new challenges everyday To boost my mood happy
J
Josh
I am in charge
Power of my self Not giving to doubt Believing in myself and never give up in my dreams All I search for outside I have it❤️ I’m a star⭐️
L
Lindsay
Allowed distractions
Ugh I didn’t give this one all of my attention and I’m pretty sure i did it before must have been distributed then too and why he’s got such a great voice.
C
Caitlyn
Self motivate
I am making too many excuses. I can do whatever I want and no one is stopping me. I let loneliness scare me away from enjoying where I’m at. I don’t NEED somebody else to have fun and enjoy myself. It is up to me to make myself happy. I am being too lazy and not doing doing anything about it. I don’t want to be like that.
K
Kim
Doubts are no excuses
I have to jump over my Shadow and my fears, otherwise i came not continue.
Q
Qia
13/5/18
I learned that yes I do have self doubt lingering at the back of my mind but this podcast has ipened up an avenue for me to look into, to find out how to stop doubting myself. It has also made me realise I need to find out more anout what challenging myself means. I want to challenge myself but I also know balance is required, so what does it mean to challenge myself but still keep a balance in my lifestyle.
K
Kruthika
Self doubt
I learned that self doubt is in your head, it’s imaginary. You can control it if you stop letting it control you.
T
Terry
Living
I learned that it’s okay to step out of your comfort zone. That’s when you really begin to live.
M
Maja
Goodbye Self-Doubt
I learned that I have been creating excuses for not chasing my dreams and not accomplishing my harder goals. I’ve always known what to do and how to go about it but the voice of self-doubt has prevented me from making the steps I know I must make. My now I feel like it’s time for me and self-doubt to part ways. ❤️
C
Caleb
Self Doubt
I learned that self doubt is what is stopping me from reaching my full potential for my dreams. I know I can do it, and I will gain confidence so I can chase my dreams.
L
Laycee
Striving for success
I learned a really important sentence to remember. Giving up should never be an option❤️
P
Panjama
Thx you
It ok i understanding for anything tall me i do everying for i can i will confident i happy i smind i promise love
P
Panjama
Now
Have some people’s delert chat me you channal call me now becase i don app ios dont perpexc dot’s good
S
Samantha
I’m great!
I need to start living up to my potential and stop what ifing myself...I’m going to work towards living up to my potential
M
Marcelle
I couldn’t feel better.
This was exactly the message that i was needing. I think i was just a few steps to give up from my dreams. Doubt always were and still is big monster in my life, in the most part of the time they only grow in my mind. It can seems silly but this message looks like came to me in the perfect moment. Made me see that i have to challenge for my dreams, and i will!
A
Anita
I felt calm & relaxed but also slightly annoyed.
I learned I can minimize, almost mute out annoyance to focus on the main point during meditation, further strengthening my mindfulness. The narration was full of platitudes with a bit of annoying ‘tude but even though the main pts were generic, it was still invigorating to hear and bolstered me so I focused on the content and tolerated it.
J
Julie
Doubt
I'm in control and don't let the little things doubt yourself..
T
Tiffany
Finishing
A bicycle race. A dissertation. What I have started . Builds confidence. Increases my self esteem. Makes me feel worthy. I start to believe I am enough.
K
Kim
Self doybt
I felt that having self doubt is like listening to your other bad side don’t listen I be telling myself I’m in control not no else I have courage to stand up for myself. Have a blessed day. Be blessed everyone.😇
K
Katey
DONT let DOUBT DEFEAT my DREAMS!
The only thing that can ultimately keep me from achieving my dreams is myself. If I lack confidence, or enthusiasm or perseverance, or if I allow excuses and challenges stand in my way, I’m setting myself up for failure. Everyday, I need to remain positive in my abilities, and seek opportunities to grow and to learn. Practicing the steps described in this session will make achieving my dreams a real possibility!
K
Katey
DONT let DOUBT DEFEAT my DREAMS!
The only thing that can ultimately keep me from achieving my dreams is myself. If I lack confidence, or enthusiasm or perseverance, or if I allow excuses and challenges stand in my way, I’m setting myself up for failure. Everyday, I need to remain positive in my abilities, and seek opportunities to grow and to learn. Practicing the steps described in this session will make achieving my dreams a real possibility!
E
Emma
Self doubt
I know now that I need to challenge myself to be able to reach my goals and that I need to stop worrying about what could go wrong.
S
Sara
I felt that I need to get out of my comfort zone
I learned that I need to challenge myself more than I am doing now 💆🏼‍♀️
J
Jeanette
Mind the gap
I have learned that it’s ok to take time out for yourself 😀
K
Kimberly
4
Don’t doubt yourself ever. I need to take charge of myself and ignore others who are out to hurt me. This applies not only in the context of achieving dreams
D
Danielle
Say goodbye to self doubt
After listening to this I am inspired to love myself more. I typically don’t have positive loving thoughts about myself bc I mostly see where I’ve failed at different things in my life. I will definitely try to implement these 5 ways to get rid of self doubt.
R
Rose
Self Doubt Is Not Welcome
I leaned that self doubt can place a stop to things if you just give up. But if you fight back, self doubt will be nothing but a speck of dust
A
Adi
Never Doubt
I learned that doubting ourself just give us regrets in future. So i will never doubt myself over anything.
R
Rebecca
When Life is Hard
Don't ignore challenges, but embrace them. Giving up shouldn't be an option.
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Rebecca
Facing Adversity
It doesn't matter how long it takes you to achieve. Do you have what it takes pursue your dreams? Don't ignore challenges, but embrace them. Giving up shouldn't be an option. Fake it to become it. Accept a challenge when there's an opportunity.
M
Michelle
Embrace challenges
I need to be more welcoming to challenges instead of always trying to avoid them or see them as bad. They may not feel good at the time but that's what will help me grow.
a
amber
self doubt
the only things stopping you is yorself and how you think . dont let doubt over cole your power bc your are mlre powerfuly than that and can over come anything your mind tells you
C
Candy
Self doubt is a saboteur
Only I can change how I look at myself and the obstacles in my path. I shall see myself striving successfully be my best in all things and obstacles are learning tools from which to acquire wisdom. Either I acquire the tool to add to my “tool-belt of wisdom” or I shall face similar obstacles until I do overcome it.
K
Kathryn
“Doubting your powers, powers your doubt.”
When I doubt my abilities, I give leeway to that voice telling me I can’t do it. The more I doubt, the more I give into to my self-doubt and start believing it’s true.
S
Sarah
wonderful
This gain perspective for me in terms of being more insightful & more motivated to get what I need to do in order to succeed.
D
David
idk this
but I really do doubt my self alit and it is really hindering my life I tell myself next time it'll be different but next time its the same as always
M
Michael
self doubt
I have negative thoughts about myself. I need to look at myself and stop being so negative towards myself. maybe say something nice about me everyday.
S
Sally
Very Motivating
I saved this one because it is very motivating to me. I have self doubt all the time and these steps will help me when that doubt creeps in. Thank you!
S
Susan
Say Goodbye To Self Doubt
Self doubt is one of my major flaws. I never believe in myself. But I need to just let that go. I loved heating that a list of excuses are just self doubt in action. SO I am letting go and I am going to take it until I achieve my dreams.
J
Jennat
Say goodbye to self doubt.
I love this!! Be confident, focus on your dream and your goal, everything you can imagine you can make it real. Just go for it and do it💛.
J
Jennat
Say goodbye to self doubt
There’s no excuses that make you away from your dream. All the excuses you give are actually a self doubt. So be confident and make your dream real, no matter how much time it’d take .
K
Katiuscia
say goodbye to self douvt
great to hear this! it just reinforces what I have been telling myself. I used to "suffer" from self doubt, it made me anxious and stressed but I learnt to believe in myself and don't listen to that nagging little voice ant more, it's so liberating!
y
yuval
breath
i mean i felt so and so before the meditation because I am sick and now im feeling better and i like this app :D
K
Krissella
Reminder: challenge yourself
Stepping out of my comfort zone will only widen my comfort zone. I have to dice head first into the scary. I will make it a daily goal to step out of my comfort zone.
N
Nira
great
no one can't stop to reach your dreams, challange yourself everyday, believe in yourself
T
Tendani
realization
I shouldn't make anyone make me feel bad about myself and that they shouldn't girl my self doubt
J
Jane
Sleepy
This has made me very sleepy and helps me with my insomnia!
J
JEFF
Learning to relax
I learnt that I'm able to relax and still my mind and first thing in the morning is best for me.
J
Jim
Believe In Yourself
Very helpful tips, sometimes I need this kind of reminder. Would recommend for anyone dealing with self doubt.
Z
Zephania
don't doubt..
Self belief is the beginning of the journey to Success... Strive to be it, not to make it!!!
Z
Zephania
don't doubt..
Self belief is the beginning of the journey to Success... Strive to be it, not to make it!!!
b
blayse
begin anew every day
accept challenges and overcome them, every time, it's my life not anyone else's.
M
Miri
The idea to see challenges as part of the package is smart and got my attention.
It can be paralysing to encounter difficulties and I can spend a lot of time agonizing about them. But often challenges are an expression of the fact that i am actually on the right path. It is challenging BECAUSE I am pursuing a goal. People competing and making it harder is a sign that I am good and and a perceived threat. The rest felt rather superficial and more told than shown.
I
Imelda
Dont stop believin
I choose to stand up and embrace it and march towards success. It only takes this kind of short life coaching session to remind myself that I can do it! Yes, there will be challenges but they are part of the journey and these challenges will make me a better person. Life is too short. Today is the day. No one can stop me!
M
Mari
Didn't Want To Hear, But Did Anyway
Man was my mood really down a few moments ago. I had to force myself to at least open this app and listen to something. When I saw this particular title I knew I was going to hear something I didn't want to hear about why I am stuck in this moment in life. This small audio track gave me a reason to look at myself again and realize what is making things really painful in my life right now.
C
Cookie
Self doubt
This taught me to believe in myself an know that I can do anything I believe in
M
Michele
Doubting me
Unfortunately I did not feel inspired by this meditation as the self doubt is within...so telling me to face the challenges be motivated etc etc means very little as I feel I cannot do that when feeling self doubt. I imagine this is an old belief buried within... it’s going to take a different approach not just a five step plan. Doing and creating is very difficult even when you are told a five step motivational plan...sorry didn’t work😞
J
Jae
Wow
That was amazing. I definitely feel like there is power on words..
M
Michelle
Imposter Syndrome
I suffer from this. But in this meditation I heard words that actually turned my preconceived notions on their head: Dont fake it til you make, fake it til you become it!