Sahaja Yoga Meditation is a unique and holistic meditation practice that combines ancient wisdom with modern techniques. Founded by Shri Mataji Nirmala Devi, Sahaja Yoga aims to achieve a state of "self-realization" through a spontaneous and innate connection with one's inner being. This meditation method involves awakening the dormant spiritual energy within, known as "Kundalini," and guiding it through the body's energy centers, or chakras.
From the community
Very gently guidance made this a beautiful experience…found myself within the experience, truly wonderful!