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Sagar Island: Mystery Of Sleep

30 Min
20 Favorites

Ralf Eisend
Sleep Coach & Meditation Teacher
Today, I will take you to the starting point of my journey through India, I start on Sagar Island, which is located south of Calcutta in the river delta of the Hoogly River. The river washes the water from the north of the country here into the Bay of Bengal. You can achieve a profound change in your sleep by creating an evening ritual and making it a habit. To make it easier for you to fall asleep today, I use several elements. The story I am telling today is supported by nature sounds, which I recorded by the sea, here on Sagar Island.