Safe To Fall Asleep (7 mins)

Permitting ourselves to sleep is essential, especially for those of us who feel like bedtime is an inconvenience. This audio intends to remind you that resting your body is the only task on your in-bed to-do list. Feeling "safe in bed" is a concept I've created to ease any long-held beliefs about what you should be doing, or to calm bedtime anxiety that surfaces as soon as the lights go out and you're alone with your thoughts.