Permitting ourselves to sleep is essential, especially for those of us who feel like bedtime is an inconvenience. This audio intends to remind you that resting your body is the only task on your in-bed to-do list. Feeling "safe in bed" is a concept I've created to ease any long-held beliefs about what you should be doing, or to calm bedtime anxiety that surfaces as soon as the lights go out and you're alone with your thoughts.
From the community
1 reflections
J
Jkt
Trust in sleep
No to do list
No productivity
Star and moon time
As I was pulling the covers over me I saw the moonlight on the sheets a soft gray pale
The night was upon me
I felt love