3 min

Safe To Fall Asleep (3 Mins)

3 Min
Meditation
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Beth Wyatt
Sleep Coach, Podcaster, Author
This audio intends to remind you that resting your body is the only task on your in-bed to-do list, to ease any long-held beliefs about what you feel you should be doing instead of sleeping, or to calm bedtime anxiety that surfaces as soon as the lights go out and you're alone with your thoughts.