Sacred Breath

Sacred Breath is a short meditation to rest in the stillness before any mental movement — the pure is-ness that exists before thought, before identity, before time. This space is the ultimate truth, untouched and ever-present. Through gentle awareness of the breath, we enter that silence where life simply is. No effort, no seeking — only being. In that simplicity, the mind quiets, and what remains is the sacred pulse of existence breathing through you.