STOP meditation findings
I felt totally at easy with my body in the end, relaxed. I learned that I shouldn’t think of forcing or demanding my body to relax, instead asking it to. Knowing that it would truly be ok if my body didn’t relax or feel better, instead of getting antsy because I knew how mad I would be if it didn’t. I haven’t done many meditations, but this showed me it’s not quite just about controlling the mind, but letting it go and showing positivity towards the totality of good and bad thoughts/feelings. I may have gone too many years, realizing, to the minimalist extent, that we can never truly shut out all the bad things. Life is a gravitational pull of good and bad. One does not exist without the other, so instead of trying to shut it all out, let it happen, don’t fight the inevitable, let yourself come to peace with the bad and enjoy the good.