Mindfulness for greater ease, balance and mastery.

Wisdom sees the changing nature of experience; compassion holds that experience with kindness. This channel offers both beginners and those with an established practice a variety of meditations for bringing greater presence, awareness and peace into your life and helping you embody and share that peace in your world.

With expert guidance from meditation teacher Bill Scheinman, explore the power of bringing mindfulness and compassion to daily life. Discover the benefits of using meditation to: increase focus; lessen stress and anxiety; relate to your thoughts so that they don’t overwhelm you; open your heart to yourself and others; and improve self-esteem. Explore and enjoy!

Awareness of Breathing

Body Scan

The Mountain Meditation

Sounds Meditation

S T O P Meditation

Being Vs. Doing - Spoken Word

The 5 Hindrances - Spoken Word

Body Scan - 35 Mins

Self Compassion Check-In

Letting Go of Your Story - Spoken Word

Mindfulness of Sensations

Lovingkindness for Self

Lovingkindness for Self, Friend

Bill Scheinman

Mindfulness Teacher & Coach

The STOP meditation is a simple way to reconnect to yourself physically, mentally, and emotionally. You can do this practice throughout your day whenever you feel disconnected from yourself. Photo by Simon Berger from Pexels

STOP meditation is a quick and easy way to reconnect with yourself physically, mentally, and emotionally whenever you feel disconnected.