Inhaling= New refreshing energy Exhaling= Tension I am sitting along a riverbank feeling the gentle warmth of the sun on my face along with a refreshing cool breeze. Focusing on my breath while listening to the peaceful flowing sounds of the river, feelings of serenity and peace wash over my mind and body. I feel grounded. Beautiful session to slowly ease into my day with feelings of inner peace. I really enjoyed the background music in this session. It is one I will definitely listen to again. May your day be filled with peaceful moments!