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River Relaxation For Sleep

16 Min
12 Favorites

Julie Aelbrecht
Sleep and Meditation Teacher
The mind is like a river. In this meditation, we will use guided imagery to help you imagine your mind as a river and your thoughts as the water that runs through it. The mind, like a river, is never completely clear or completely still, it is ever-changing and ever-moving. With the help of this meditation, you can calm your mind and prepare for sleep.