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Rise And Shine After A Night's Sleep

29 Min
1k+ Plays
65 Favorites

Melissa Stefanski, PhD
Is getting up in the morning like pulling yourself out of a swamp? Hypnosis can help you transform what it's like getting up. Rise and Shine is a session that uses the power of hypnosis to help you reprogram your instinctive behaviors. As you relax and listen repeatedly to your session, you'll quickly notice that: You're sleeping better at night and feeling more rested. You become skilled at using visualization to influence your own state. You begin to see outward evidence that your patterns have changed. You find yourself really looking forward to the morning. You feel energized and ready to get started on your day when you wake up.