Rewiring the Nervous System for Safety

I Am Allowed to Feel Safe - Affirmations to Anchor You in Peace, Trust, and Inner Grounding. These affirmations are not about forcing positivity—they're invitations to gently rewire the stories your nervous system has been telling for years. This short, calming meditation offers healing statements designed to meet the parts of you that have been bracing, doubting, or afraid. You don’t have to believe every word at first. Let them wash over you like soft waves, planting new seeds of safety, trust, and self-compassion. This is a practice of returning to yourself.