Return to Stillness

Each breath is an opportunity to come home to yourself. This warm and grounding mindfulness meditation teaches you to gently return to the breath and body each time your mind wanders - without judgement or effort. Ideal for stressed and anxious minds and those new to meditation. Listen first thing in the morning or during a midday pause. Using body awareness and a steady breath anchor, you will gradually settle into genuine stillness. Finish feeling softer, more present, and carrying a skill you can use all day long. www.oliviajackson.net