Restful Sleep Hypnotherapy

Images of death, not sleep

Horrible images of descending into the earth, nightmarish while trying to fall asleep. Really annoying voice as well...

Hypnosis

I felt relaxed but not asleep. I was exploring and no ready for sleep - teeth, meds. Good to have a last time for daytime thoughts n concerns

Feeling relaxed but not asleep

I learned that even if listening and relaxed you may not fall asleep, but it sets your mind at ease and ready for the next phase “ sleep”