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Restful Body Scan

4 Min
Meditation
10 Favorites

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Katrina Johnson
Life Coach, PSC, Trainer, Author
Our bodies need rest and balance on a regular basis. Join me in this quick and simple body scan to help bring your awareness to your body, and certain emotions or tension you may be carrying.
From the community
2 reflections
HR
Hiren Rokadia
School
I want to learn how to control myself in the moment and not getting in trouble.This is the best I can think off.
T
Tara
Peace
I felt peace. And more aware of my body. It was very peaceful.
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