Rest & Recharge My Friend

Hanging…

3 min version got me relaxed & feeling my whole body from top of my head to my toes but then it timed out and I felt like I was left hanging. Will have to listen to longer version…

Curious and Gentle Nature

Laying down, I met the points of contact my body had with the surface below with a curious and gentle nature. I met any sensations arising in my body with a curious and gentle nature. Bringing awareness to my mind, I noticed the state it was in with a curious and gentle nature. Bringing awareness to my breath, I noticed my belly rising and falling. Falling deeper and deeper into relaxation, I noticed an inner contentment arise within me. With a curious and gentle nature, I watched this body of mine slowly breathe in and out like gentle waves of the ocean. Namaste 🙏🏻❤️☮️

Rest and Rechsrge

Thank you! It will be nice to listen to the longer version of this meditation next time

Rest and Recharge

Grief changes every cell in the brain. At another time, I would have liked bringing attention back to an anchor. But I simply wept from start to finish.

Mindful flow

My body will always lead me in adding the exact movement it needs to achieve the desired goal. Enjoyed a beautifully simple seated flow outside in my backyard. Namaste

Rest & Recharge

Great flow. Soft guidance and words. I'm relaxed and ready for my day!