In this track, we explore some practical tools for resourcing ourselves in times of overwhelm. A resource is anything that helps us feel more connected, embodied, or present in times of stress. We will go over a variety of short and simple practices that you can come back to when you need them.
From the community
1 reflections
K
Karen
Resources
I learned how to discover & make mental notes of observations I purposefully make, of things that give me a feeling of being safe. I can use these as resources for when I am disturbed & need to restore my peace