7 min

Resources For Overwhelm: Orienting

7 Min
Emotional Intelligence
13 Favorites

Nicole Griffin
Board-Cert. Health Coach + Yoga Teacher
In this track, we explore some practical tools for resourcing ourselves in times of overwhelm. A resource is anything that helps us feel more connected, embodied, or present in times of stress. We will go over a variety of short and simple practices that you can come back to when you need them.