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Resources For Overwhelm: Centering

5 Min
Emotional Intelligence
22 Favorites

Nicole Griffin
Board-Cert. Health Coach + Yoga Teacher
In this track, we explore some practical tools for resourcing ourselves in times of overwhelm. A resource is anything that helps us feel more connected, embodied, or present in times of stress. We will go over a variety of short and simple practices that you can come back to when you need them.