Resetting Your Vagus Nerve For Sleep

When the day is over but your mind is still busy, permit yourself to settle without trying to force sleep. This crystal singing bowl sound bath offers a quiet place to rest your attention as you wind down for the night. Find a comfortable position, choose a gentle listening volume, and let the tones fill the space around you. If thoughts drift in, there is nothing you need to solve right now. You can simply return to the sound whenever you notice yourself getting caught up in the day. I hope this session brings a little softness to your bedtime and keeps you company as you rest.