Resetting Your Vagus Nerve For Sleep

The vagus nerve is one of 12 cranial nerves that regulate essential functions like digestion, heart rate, and breathing. Most importantly, it plays a key role in calming the body after stress. I've carefully designed this sound bath to help reset your vagus nerve. through specific frequencies and a unique style of play with my crystal singing bowls, this session encourages your body's natural relaxation response. Sleep well, Vibe Tribe