Reset Your Vagus Nerve For Sleep

The vagus nerve is part of the parasympathetic nervous system. It is 1 of 12 cranial nerves in the body. It governs various bodily functions, including digestion, heart rate, and respiratory function. Most importantly, it is responsible for calming us after stressful situations. I've carefully designed this sound bath to trigger a vagus nerve reset for you. This is achieved with a specific style of play and frequencies of my crystal singing bowls. This reset will trigger our bodies' natural calming response. Slowing our heart rates, slowing digestion, and initiating the earliest stages of sleep. Sleep well, Vibe Tribe.