Remove Night Terrors & Sleep Walking

This hypnosis script is designed to alleviate night terrors and sleepwalking by guiding individuals into a deep state of relaxation, enabling access to the subconscious to instill a sense of calm, safety, and control. Utilizing techniques like progressive muscle relaxation, therapeutic imagery, and positive suggestions, it aims to reframe negative associations with sleep, empowering listeners to manage their responses to nightmares and sleep disturbances. With embedded cues for relaxation and safety, the script offers a path to improved sleep quality and emotional well-being, reducing the frequency and intensity of night terrors and sleepwalking episodes.