This is a deep sleep meditation that uses the techniques of hypnosis for successful weight loss. In this deep sleep meditation, you will shift your emotions around why you are holding weight and then move your energy into a place that is ready to let go. When you change your mindset, you change everything. We are going to go deep into relaxation. You may find it hypnotic and moving you into a space of deep relaxation. This meditation will shift your mind at deep levels, allowing you to experience weight loss and improved well-being in all areas of your life.
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Be gentle to yourself
You need a take care of yourself and you can let someone know how you feel and understand how they react is their responsibility