Releasing The Worries of The World

Many of us go to bed carrying more than just our own day, especially in recent times - Headlines, uncertainty, and quiet worries about the future of our children & the world. This gentle 20-minute night meditation helps you release the emotional weight of the fearful news & step away from the constant bombardment of noise. Through calming breath & guided reflection, this nighttime meditation will help you set down what isn't yours to carry tonight, allow your nervous system to soften, and invite quiet into your mind. For now, simply rest. Feel free to include your own background music.