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Releasing the past as I move on to the New Year

3 Min
Meditation
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Nitima Priya
Holistic Hypno/ Psychotherapist and Counsellor
Questions to reflect and release. Become aware of what's holding you back and what you need to release to live the best way you can. You may like to have pen and paper before starting this recording.
From the community
15 reflections
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Sam
Wonderful questions
I had to stop the meditation and get a pen and write down all of the questions so I can go back and really spend some time in reflection. Beautiful way to start my weekend!
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Susie
Reflective Questions
These are such thought provoking questions . Much to ponder and honestly consider. 🙏
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Debb
Reflections
This is another thought-provoking session with Nitima. I found it to be more of a life coaching session than a meditation filled with powerful questions. In fact there are so many questions that I want to listen to this several times, focusing my attention on one question at a time. 💖💫⭐️
WJ
Walter J
Questioning...
Many good questions to ask oneself.. maybe not all at once. Meditating on one at a time and falling asleep while thinking on it is a great way for Spirit to contact you. Once asleep our conscious mind slows down and hopefully shuts up so our subconscious mind can be heard as it connects to the super-conscious mind of Infinite Intelligence. This is also a major goal of a good meditation practice. Quiet the ego and all the chattering white noise it creates and read the mind of God to gain a Wisdom! 💚❓🍀
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Kathy
Overwhelmingly Great
There are so many amazing questions one should ask oneself that, to me, the sheer number is overwhelming. Many I could answer immediately. Some I could not. I would love to have a transcript of this meditation so that I will not miss a single question. I have just decided to play it back slowly and write each question down until I have them all. Only then, will I be able to answer all questions fully and appropriately. I believe this reflective meditation would be wonderful for each of us who is willing to delve deep and learn more about ourself and, additionally, are willing to do the work that our answers to ourself require. Wonderful, Thank you. 🙏🏻Namaste🙏🏻y
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Jose
Mindfulness Reflection
I really liked this exercise, it helped me clear my mind and calm my body down.
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Elisabeth
Best yet
This was by far the best meditation I have done. Prepares me to take on the challenges I face.
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Stephanie
Love it
I loved the note at the end reminding us that you can’t just wish to change without knowing exactly what’s holding you back. That’s a great exercise.
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Cherish
Profound Questions
When things aren’t going as planned or what not in our lives, we tend to blame external factors. It’s our upbringing. It’s a lack of financial freedom. It’s our environment. It’s this or it’s that. This leads us to go around saying things like, If only...., then I’d be happy. If only...., I’d be able to..., fill in the blank. Regardless of our circumstances, it is up to each and every one of us to make the life we want. It isn’t up to anyone else. Thus, if we aren’t living our best life, the harsh reality is it’s because we have allowed external factors to have our power! It is because we are not self-aware for we cannot change what we are not aware of. To bring back our power into our being by becoming self-aware, Nitima asks us reflective, mindful questions to ask ourselves. Answering these questions, we will get to know ourselves better. Becoming quaint with ourselves, we will want to treat ourselves as we treat others, with compassion and kindness. Being self-aware, we become our best advocate for our lives. We take note of what is working vs. what isn’t working in our lives. We take back our power so we may live our best life! Listening to each question Nitima asks and then pausing to write it down, I thought to myself, what excellent questions to ask oneself! As I pondered each question, I noticed that a few answers came into my awareness right away while others will require some more thought. I appreciate having these profound questions to reflect on. Thank you, Nitima! Namaste 🙏🏻❤️☮️
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William
Reflection
Nitima, powerful! Changes? Release? Yes, but when and how and who. Working on simplicity first then wisdom. Thanks.
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Andrea Corcega
I loved it
Learn to love the simplicity of life! And be grateful and always be willing to growth
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Haley
The Past
For me I have to let go of the negative things that happens this year. I’ve been so hung up over them that I forget how to be happy some days and I don’t want any of that negativity corrupt my own emotions, mind, body, and happiness. I just want to stay positive this year and not be negative
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Suzanne
The value of reflection
Reflection is essential as it allows you to be aware of your choices. Rushing into the day, into a project, into a practice, is harmful. Failing to take the time to consider how you will go about it meaningfully does not allow you to manifest the result you would like, because you are focusing on the task rather than the desired outcome.
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Carrie
What holds me back?
Time. And this is directly related to over commitment. In trying not to be held back I clog my progress by taking on too much. I want to be so many things that I can’t be anything effectively.
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Kim
Grief
I learned that I can’t stay locked in time. If I want to be me again, I must move forward.