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Releasing Tension

3 Min
Meditation
1.5k+ Plays
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Nitima Priya
Holistic Hypnotherapist Psychotherapist
We hold on to tension physically in our body. The moment you become aware of them you can begin to release and let go.
From the community
5 reflections
A
Amber
What are great and relaxing visualization
Letting myself feel some painful feelings again and releasing the them in the form of a dark cloud was so helpful. If you’re reading this and you think meditation isn’t working. Don’t give up. It does take time. Keep trying. Try different leaders or topics.
W
William
Moment
Nitima, yes! Completely in this moment! Not easy, a challenge! Power in this moment! Will practice again and again! Thanks.
A
Alichia
Release tension
It was difficult to stay in the present moment with so many thoughts running through my mind and sounds I heard outside. It’s gonna take some more practice, but I feel a little more relaxed and ready for my day!
A
Alichia
Release tension
It was difficult to stay in the present moment with so many thoughts running through my mind and sounds I heard outside. It’s gonna take some more practice, but I feel a little more relaxed and ready for my day!
T
Taela
Meditation 1
I realised that I feel tension in my chest and I need to focus on the feeling of where it is in my body to release it