Meditation can be a wonderful antidote for physical tension and anxiety. This mindfulness-based practice encourages relaxation in the physical body, the energy body, and the mind, and encourages a gentle sense of well-being and internal kindness.
From the community
1 reflections
C
Cin
Awareness
I feel like I have a bit more control of my emotions and thoughts as I practice meditation. It’s not easy, but even baby steps are progress.