Tracks similar to Releasing Tension From Your Face

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Allow the Light into Your Life

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Appreciate Yourself

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Becoming Your Own Good Friend

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Feeling Safe

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Awake in the Body

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13 min

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Releasing Blame

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Self Care

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Loneliness - Offer Presence to Yourself

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Shake Off Your Day

3 min | 

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Meditation

Just Relax

3 min | 

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Meditation

Be Inspired

11 min

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Great technique to worry less

3 min

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Releasing Pain

4 min | 

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3 min | 

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Sleeping Meditation - Body Scan

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4 min | 

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Health & Healing - Mindful Affirmation

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Meditation

Dissolving unhelpful Thoughts - Covid-19

4 min | 

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Expanding Heart & Feeling Gratitude

4 min

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4 min | 

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Let go of Fear

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Cool and Comfortable Eyes

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Lovingkindness Meditation

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