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Releasing Tension

3 Min
Meditation
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Dea Rivera
Now with Dea
When we exaggerate tensions in the body and then slowly release them, we suddenly become aware of the sensation of ease and relaxation. Try this tense & release practice to build awareness of where you hold tension so that you can release it throughout your day. 
From the community
4 reflections
S
Sean
Thank you Dea
I can help release tension by practicing new techniques. I will continue to remain open minded and willing to suggestions.
J
Joyce
Tense & relax
Even when I am standing,using my feet & legs, it's possible to relax them, and still stand straight and tall. I think there's a metaphor in there somewhere. Namaste
A
Antonia
Releasing Tension
Releasing tension is a good way of relaxing and helping me become aware of ny problems.
K
Kerri
Tension
A lot of times I’m not aware of all the tension I have in my body so I really appreciated this meditation!!