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Releasing Sorrow

3 Min
1.7k+ Plays
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Nitima Priya
Holistic Hypnotherapist, Psychotherapist
Stop causing yourself to suffer and be open to releasing and letting go. Creating space for something new.
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2 reflections
Releasing Sorrow
This is a meditation that has brought me much peace. I feel great sorrow from the loss of my mother and relationship with my father. This helps me remember it is in the past and can not be changed. I must release my sorrow. I will practice this. Thank you.
A head full of sorrow
I felt a great heaviness pool in my cheeks and forehead before releasing it out the window