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Releasing Sorrow

3 Min
2.2k+ Plays
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Nitima Priya
Holistic Hypnotherapist, Psychotherapist
Stop causing yourself to suffer and be open to releasing and letting go. Creating space for something new.
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4 reflections
Releasing Sorrow
This is a meditation that has brought me much peace. I feel great sorrow from the loss of my mother and relationship with my father. This helps me remember it is in the past and can not be changed. I must release my sorrow. I will practice this. Thank you.
A head full of sorrow
I felt a great heaviness pool in my cheeks and forehead before releasing it out the window
jess 🧡
i’m not even going to lie, i accidentally slept through this meditation. this really shows me that i need a rest, thank you
I noticed that I can say sorrow isn’t helpful to me right now or excessive sorrrow because I don’t want to feel this sad forever everyday gets better
I can try to release sorrow like a grey cloud. I don’t have to choose suffering at least not today. I wish I could release the heaviness in my gut.