Giving myself permission to relax
I learned that by simply giving myself permission to relax as I’m breathing how do I breathe in i’m letting go is I breathe out I can causing my whole body to relax. I am muscles are really tense today so I found this helpful. I am grateful for the people who work at Oram‘s together. It really taught me how to relax. I am also grateful for the members of the community on this app for taking the time to Read this post I hope everyone is OK and happy and well.