Releasing Perfectionism

Perfectionism isn't about excellence. It's about fear. This gentle meditation helps you recognize how perfectionism feels in your body and offers a compassionate way forward. Through conscious breathing, you'll explore choosing "good enough" over perfect and discover that your worth isn't tied to your performance. Perfect for moments when you're procrastinating because something won't be "perfect" enough. You'll leave with permission to be beautifully, messily human and a reminder that you are already enough.