If you struggle with day to day stress and anxiety, these meditation will help you to calm and relax

Allowing ourselves to live in the present moment with peace and calmness by bringing our mind home to our body. We learn to let go of excessive negative, toxic thoughts and tame our mind & body to be positive by practicing letting go, self compassion which will eventually reflect on your way of being. As a result you will find yourself to be calmer and respond to yourself, people and environment rather than react. 
I am a holistic life coach, Mindfulness and Yoga is and has been core of my practice. It has taught me to have better relationship with myself and others around me. I find myself appreciating simple things in life and hope my guided meditation will do the same for you.

Relationship with your body

Dealing with Road Rage

Mindfulness Meditation for Complete Beginner

Relationship with myself

Eat Mindfully

Letting Go Now

Unconditional Presence

Anxiety Relief

Self Care

Connect to Your Physical Feelings

Grounding Yourself Like Roots of a Tree

Releasing Tension from Your Body

Freedom from Anxiety

Grounding

Bring Mind Home

Pain Management

Managing your thoughts

You Are More Than Your Feelings

Compassionate Breath

Inner Sanctuary

Gentle Body Scan

Sleeping Meditation - Body Scan

Still Lake Meditation

Cool and Comfortable Eyes

Natural Breath for Calmness

Creating Safe Space for Healing

Morning Practice - Wake Up Feeling Refreshed

Sleeping Practice

Give Yourself a Good Facial Massage

Taste of Kindness

Appreciate Yourself

Kindfulness

Touch of Kindness

Be Kind to yourself

Lovingkindness Meditation

Giving & Receiving Kindness

Kindness Towards Difficult People

Practicing kindness - foundation of being a human being

Feel Joyful in this Meditation

Hold yourself with Loving Kindness

Changing relationship with yourself for Better

Freedom through Forgiveness

Visualization meditation - Friends

Calmness during Christmas

Christmas Calmness 3 Mins

Mindful Positive Affirmations

Healthy Eating Affirmations for New Year

Affirmations On Love & Relationships

Health & Healing - Mindful Affirmation

Positive Affirmations for the New Year

Mindful Affirmations for Job & Career

Releasing the past as I move on to the New Year

Feeling Safe

Expanding Heart & Feeling Gratitude

Unshaken Mountain

Get Unstuck

Emotions in Your Body

Breathing Heart

Forgiveness to move forward

Becoming Your Own Good Friend

Awake in the Body

Wake up practice-Setting right intention

Summer Day Meditation

Yoga Nidra - Meditation for sleeping

Releasing Pain

Thoughts are Like the waves

Pause and Feel Compassion

Allow the Light into Your Life

Breathe & Just Relax

Healing with breath

Breathe, Relax and Let Go

Practicing Kindness

Calming and Soothing

Just Relax

Self Appreciation

This Is the Only Moment

Brave

Calmness

Cheerful

Clarity

Confident & Calm

Diligence

Forgiveness

Happy

Harmony

Be Inspired

Letting Go of Judgements

Loving through golden light

Openness

Peace comes from within

Sharing & Caring

Stillness

Releasing Anger

Covid-19 - Finding Peace

Dissolving Stress & Worries

Dissolving unhelpful Thoughts - Covid-19

Releasing Tension

Releasing Sorrow

Soft Belly Breathing

Healthy Suggestion During Covid-19 for you

Healthy Life Style During Covid-19

Keeping Connected During Uncertainty

How can Mindfulness help in times of uncertainty?

"The Lock-Down" by Brother Richard Hendrick

How to Calm Your Worrying Nerves Down

Releasing Worries Through Compassion

Great technique to worry less

Releasing Guilt

Let go of Fear

Releasing Jealousy

Letting Go of Resentment

Letting Go of Blame

Releasing Blame

Sleep Like a Baby

Stop Comparing Yourself with Others

Soothing Body Relaxation

5-7 Circular Breathing

Teddy Bear Meditation

Gratitude Meditation

Shake Off Your Day

Attitude of Gratitude Meditation

Mindfulness of Breath

Short Mindfulness Practice

Loneliness Meditation

Loneliness - Offer Presence to Yourself

Releasing Resistance

Nitima Priya

Holistic Hypnotherapist, Psychotherapist

The more we resist the more it persist. Can you be willing to be open to changing your relationship with pain? Look into it and hear what it has to say, be with it and allow... 

What is your relationship with pain?

I was having trouble staying focused. About that time, she mentioned exactly that and it brought me back. I have fibromyalgia and over did yesterday and this morning. So while this relaxed me, my pain was still there. 

Worst meditation ever!
In excruciating pain, and I am given a fantasy.

🤬

Worst

I learned that I can love all parts, even the ones that I try to get away from because of the sensations of pain. Reframing that, and learning to offer love to self is transformative.

What a wonderful meditation !

I’ve never quite verbalized the fact that my body is doing it’s best to heal and constantly working (hard) for my spirit to live in truth. My mind hasn’t acknowledged it until this meditation. I love my body and I’m always looking for new ways to actively speak/think wellness into it using all the tools this body comes with, like my inner/outer voices. Thanks for this meditation. 

Appreciating my body for doing it’s best 

Pain doesn’t exist,everything is all up in the mind. I think this is very helpful. Love it 

I felt so at ease but I kept zoning out,I was able to manifest for the first time 

I learned that if I meditate long enough all the negative things will disappear and go away a lot of the time I meditate and I feel relaxed and people talk down to me and I do feel like meditation is the best thing for me and I love it I feel so relaxed at the end of every session that they do whether it’s annoyed or sad or tired or stressed anything it’s good to meditate it’s always good to see nature￼

I learned that if I meditate long enough 

I think that the guided meditation sessions and stories have helped both my quality of sleep, as well as helped me deal with some chronic pain issues. I'm hoping that sessions that are targeted at grief and loss help me deal with those things as well. I'm pleased with my subscription to Aura.

Pain

When you're experiencing pain, pain itself is bad don't make it worst with adding another layer. This meditation will help you to relax your mind and body so you can be at ease.