The more we resist the more it persist. Can you be willing to be open to changing your relationship with pain? Look into it and hear what it has to say, be with it and allow...
I was having trouble staying focused. About that time, she mentioned exactly that and it brought me back. I have fibromyalgia and over did yesterday and this morning. So while this relaxed me, my pain was still there.
Worst meditation ever!
In excruciating pain, and I am given a fantasy.
What a wonderful meditation !
I learned that I can love all parts, even the ones that I try to get away from because of the sensations of pain. Reframing that, and learning to offer love to self is transformative.
Appreciating my body for doing it’s best
I’ve never quite verbalized the fact that my body is doing it’s best to heal and constantly working (hard) for my spirit to live in truth. My mind hasn’t acknowledged it until this meditation. I love my body and I’m always looking for new ways to actively speak/think wellness into it using all the tools this body comes with, like my inner/outer voices. Thanks for this meditation.