Releasing Jealousy

3 Min
Meditation
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Nitima Priya
Calm & Relax
We tend to deny when we feel negative emotions and the more we feel it. you can't let go of things that you don't acknowledge. Allow them to come to surface so you can let it go because you deserve to feel better. 
From the community
2 reflections
W
William
Jealousy
Nitima, cool! Found jealousy in my chest and belly! Released with exhale like a cannon! Thanks.
K
Katie
Jealousy
Where I hold the feeling matters. I hold mine in my mind, not in my heart or gut which gives me hope that the jealousy is unwarranted and that it’s MY problem not reality.