20 min

Releasing Anxiety

20 Min
Life Coaching
1k+ Plays
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Nitima Priya
Holistic Hypnotherapist, Psychotherapist
When anxiety is experienced our first reaction is to get rid of it and the more we find it to be there. It's like a cry baby the more you tell the baby to be quiet the louder it will cry. Paying attention and understanding the baby helps us to calm the baby down.