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Releasing Anxiety

21 Min
Life Coaching
1.2k+ Plays
73 Favorites

Nitima Priya
Holistic Hypnotherapist, Psychotherapist
When anxiety is experienced our first reaction is to get rid of it and the more we find it to be there. It's like a cry baby the more you tell the baby to be quiet the louder it will cry. Paying attention and understanding the baby helps us to calm the baby down.
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